Firefly Pose
Want to fly? Fire up your core. Firefly pose is an arm balance pose that requires more core strength than arm strength.
Tittibhasana
Firefly: 3 Creative Variations to Help You Take Flight
These variations of Firefly can help you work up to the full expression of the pose—or just enjoy them on their own.
Kathryn Budig Challenge Pose: Firefly
Learn how to fly in Tittibhasana.
Challenge Pose: Eka Pada Bakasana II
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