8 Ways to Deepen (Almost) Any Yoga Pose
When it comes to asana practice, having patience is key to progress.
When it comes to asana practice, having patience is key to progress.
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In this week's blog post, Erica Rodefer shares a few tips for being a better yoga neighbor. What would you add to the list?
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Learn why taking a yogic approach to goals may help you reach them faster. Then forgive yourself if you fall a little short.
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As I make my holiday list, I am reminded that the most meaningful gifts I've received were lessons that reveal something about ourselves and where we come from.
Sure, it's nice to visit with friends and family in the spirit of giving and all of that, but sometimes it gets so busy it's easy to get lost in all the madness and forget about the things that keep you sane. I'm not going to let it happen to me this year--and neither should you!
Here are 5 reasons to start meditating.
Here are a few ways yoga can help us all cope with change.
You can be present doing any task as long as you make an effort to be aware. Here are a few of my favorite everyday moments that I try to savor the present moment.
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Feel the language barrier when you enter the yoga studio? These 5 words are a good place to start breaking it.
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Check out YJ Editors's author page.