8 Ways to Deepen (Almost) Any Yoga Pose
When it comes to asana practice, having patience is key to progress.
Top 5 Tuesdays
5 Reasons to Slow Down, Back Off, and Do Less
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5 Things I Love about My Morning Routine
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5 Things Yoga Taught Me about Love
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5 Ways I Stretch My Time on the Mat
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5 Ways to Challenge Yourself at Home
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5 Ways Props Enhance the Practice
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5 Yogic Tips for Time Management
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5 Resolutions Worth Making
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5 Ways to Practice with Your Family
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5 Gift Ideas for Yogis
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5 Ways to Express Gratitude Through Yoga
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My 5 Favorite Kirtan Chants
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5 Things I’ve Learned from Practicing for Two
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5 Ways Yoga Helps During Cold Season
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5 Ways Yoga Helps in Difficult Times
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5 Ways to Make Your Home Yoga Friendly
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5 Ways to Jump-start Your Yoga Practice
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5 Tips to Find the Best Yoga Class for You
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5 Things Necessary to Practice Yoga
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My 5 Biggest Yoga Mistakes
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5 Unusual Places to Practice Yoga
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5 Things Yoga Taught Me about Investing
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5 Reasons Yoga Should Be In Schools
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5 Things to Keep in Your Yoga Bag
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5 Tiny Changes That Make a Big Difference
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5 Ways to Practice for Free
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5 Ways Yoga Can Help You Sleep
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5 Ways To Be a Good Yoga Neighbor
In this week's blog post, Erica Rodefer shares a few tips for being a better yoga neighbor. What would you add to the list?
5 Reasons Why I Won’t Detox This Year
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5 Things I Wish I Had Known About Yoga As A Beginner
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5 Things Kids Have Taught Me About Yoga
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5 Signs You Might be Addicted to Yoga
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5 Ways Yoga Can Enhance New Year’s Resolutions
Learn why taking a yogic approach to goals may help you reach them faster. Then forgive yourself if you fall a little short.
5 Reasons to Tackle a Challenging Pose
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5 Priceless Gifts (From Yoga to You!)
As I make my holiday list, I am reminded that the most meaningful gifts I've received were lessons that reveal something about ourselves and where we come from.
5 Ways to Incorporate Yoga into the Holidays
Sure, it's nice to visit with friends and family in the spirit of giving and all of that, but sometimes it gets so busy it's easy to get lost in all the madness and forget about the things that keep you sane. I'm not going to let it happen to me this year--and neither should you!
5 Reasons to Meditate
Here are 5 reasons to start meditating.
5 Ways Yoga Helps You Cope with Change
Here are a few ways yoga can help us all cope with change.
5 Simple Ways to Be Present
You can be present doing any task as long as you make an effort to be aware. Here are a few of my favorite everyday moments that I try to savor the present moment.
5 Things My Cat Taught Me About Yoga
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5 Ways to Take Yoga With You
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Oh Boy! 5 Reasons Men Should Do Yoga
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5 Sanskrit Words Every Yogi Should Know
Feel the language barrier when you enter the yoga studio? These 5 words are a good place to start breaking it.
5 Ways to Make More Time for Yoga
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5 Ways to Embrace a Pose You Loathe
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5 Things My Dog Taught Me About Yoga
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