Yoga for Women’s Health: The Best Pose & Acupressure Point to Reduce Irritability During Your Period
Hint: When it comes to a bad mood, don't let anything fester. Get your body (and Qi) moving.
Traditional Chinese Medicine
Live Be Yoga: 5 Poses That Introduce Traditional Chinese Medicine to Your Practice
Tiffany Cruikshank shares five creative ways to blend two powerful traditions of healing.
Yoga for Women’s Health: The Best Pose and Acupressure Point to Reduce Bloating
It's common for women to deal with with digestive issues in the days leading up to their cycles. Here, two things to try on your mat.
Yoga for Women’s Health: The Best Pose & Acupressure Point to Beat Fatigue & PMS
Feeling tired in the days leading into your period? Try these two ways to energize instantly.
Yoga for Women’s Health: The Best Pose & Acupressure Point to Relieve Menstrual Cramps & PMS
It works because one theory is that spasms in the psoas are causing the pain and discomfort.
Yin Yoga 101: 3 Poses That Build Strong, Healthy Qi
These simple postures from Josh Summers will also help enhance the circulation of this vital energy.