Yoga for Women’s Health: The Best Pose & Acupressure Point to Reduce Irritability During Your Period
Hint: When it comes to a bad mood, don't let anything fester. Get your body (and Qi) moving.
Hint: When it comes to a bad mood, don't let anything fester. Get your body (and Qi) moving.
Tiffany Cruikshank shares five creative ways to blend two powerful traditions of healing.
It's common for women to deal with with digestive issues in the days leading up to their cycles. Here, two things to try on your mat.
Feeling tired in the days leading into your period? Try these two ways to energize instantly.
It works because one theory is that spasms in the psoas are causing the pain and discomfort.
These simple postures from Josh Summers will also help enhance the circulation of this vital energy.