Why You Shouldn’t Hug Your Knees Into Your Chest After a Backbend Practice
We know, we know—it feels so good! But here's what Colleen Saidman Yee and Rodney Yee say you can try instead for optimal back health.
We know, we know—it feels so good! But here's what Colleen Saidman Yee and Rodney Yee say you can try instead for optimal back health.
“Rigidity doesn’t seem like the right answer to a life in constant flow."
Check out Carrie Owerko's author page.
Learn how to maintain momentum and control in dynamic transitions with a move borrowed from Pilates: The Rolling Ball. Sage Rountree explains.
Sage Rountree shares practical advice for a transition that's harder than it looks: Moving from standing to sitting.
Kathryn Budig walks us through a truly badass transition from Headstand to Chaturanga.
Sage Rountree shows us how to transition from Lord of the Dance Pose to Warrior III, tapping into lower leg, hip, and core strength.
Check out Phil Catalfo's author page.
Tim Miller gives advice for students struggling to master the jump-through in Ashtanga Yoga.