transitions

Yoga Videos

Why You Shouldn’t Hug Your Knees Into Your Chest After a Backbend Practice

Colleen Saidman Yee, Rodney Yee

Live Be Yoga Archive

Live Be Yoga: How I’m Staying Grounded Through Nonstop Travel and Transition

Aris Seaberg

How-To Yoga Videos

Iyengar Yoga 101: Why We Jump Between Poses

Carrie Owerko

Practice

Build Core Strength, Learn Control

Sage Rountree

Yoga Sequences

Stand to Sit

YJ Editors

Practice

Challenge Pose: Headstand-to-Chaturanga Transition

Kathryn Budig

Yoga Sequences

Tricky Transitions

YJ Editors

Foundations

Help Wanted

Phil Catalfo

Ashtanga Yoga

Q&A: Why Can’t I Master the Jump-Through?

Tim Miller