Rates of Trauma and Addiction Are Skyrocketing. Yoga Can Help
If you're struggling right now, you're not alone. Trauma-informed yoga can regulate your nervous system and elicit a sense of safety.
trauma-informed yoga
The Benefits of Meditation
Check out Trisha Fey Elizarde's author page.
Trauma-Informed Yoga for Healing
If you’ve experienced trauma, incorporating the pillars of yoga can help.
Learn About Trauma-informed Yoga with Hala Khouri
Start to feel safe and centered with practices that emphasize grounding and breathing.
Live Be Yoga: This Rare Sanctuary in London Offers Refugees a Safe Space to Practice Yoga
Ourmala is proving that access to trauma-informed yoga can help anyone heal and start fresh.
Research Shows Trauma-Informed Yoga Helps Girls in the Juvenile Justice System Heal
An extensive new report from the Georgetown Law Center on Poverty and Inequality shows that yoga programs that are both trauma-informed and gender-responsive can be transformative for girls in the juvenile justice system.
Yoga for First Responders: 5 Strategies for Stress + Trauma
Police officers, firefighters, and others who face extreme stress and trauma on a regular basis can find peace in asana, breath, and affirmation.
Let It All Go: 7 Poses to Release Trauma in the Body
Colleen Saidman Yee offers poses from her new memoir, Yoga for Life, to release anxiety and trauma from body parts that commonly hold it.
Hala Khouri’s Trauma-Informed Yoga Teaching Path
Seane Corn interviews this yoga service leader for the scoop on her journey to a career in somatic therapy and healing yoga.