6 Ways to Transition Into Triangle Pose
Approaching this classic asana in a new way can make you keenly aware of your alignment—and help you break free of your rut.
Triangle Pose
These 4 Yoga Poses Will Sculpt Your Obliques and Side Abs—No Crunches Required
Side Plank Pose is just the beginning.
Extended Triangle Pose
Extended Triangle Pose is a quintessential standing pose that stretches and strengthens the whole body.
Extended Triangle Pose: The Complete Guide
Utthita Trikonasana is a classic standing pose with a reach and rootedness that stretches and strengthens the whole body.
Revolved Triangle Pose: The Complete Guide
As a twisting pose, Parivrtta Trikonasana focuses on full-body flexibility and strength.
Revolved Triangle Pose
As a counterpose to Utthita Trikonasana and preparation for seated forward bends and twists, this pose is key to a skilled practice.
Yoga for Back Health: 3 Ways to Modify Trikonasana for Any Back Condition
Whether you have chronic low back pain, herniation, osteoporosis, or trouble with your SI joints, these supported variations will help you enjoy the benefits of Triangle Pose with ease.
Iyengar Yoga 101: Triangle Pose Three Ways
These three fun variations of Utthita Trikonasana (Triangle) are only a sample of the seemingly infinite number of ways to practice and play with this pose.
A Simple Trick for Happy Hips
Baxter Bell describes a small hip-lifting action that can relieve pain in this joint.