6 Ways to Transition Into Triangle Pose
Approaching this classic asana in a new way can make you keenly aware of your alignment—and help you break free of your rut.
Approaching this classic asana in a new way can make you keenly aware of your alignment—and help you break free of your rut.
Side Plank Pose is just the beginning.
Extended Triangle Pose is a quintessential standing pose that stretches and strengthens the whole body.
Utthita Trikonasana is a classic standing pose with a reach and rootedness that stretches and strengthens the whole body.
As a twisting pose, Parivrtta Trikonasana focuses on full-body flexibility and strength.
As a counterpose to Utthita Trikonasana and preparation for seated forward bends and twists, this pose is key to a skilled practice.
Whether you have chronic low back pain, herniation, osteoporosis, or trouble with your SI joints, these supported variations will help you enjoy the benefits of Triangle Pose with ease.
These three fun variations of Utthita Trikonasana (Triangle) show you how to practice and play with this pose.
Baxter Bell describes a small hip-lifting action that can relieve pain in this joint.