Half Lord of the Fishes Pose: The Complete Guide
A classic twisting posture, Ardha Matsyendrasana helps with digestion and improves postural awareness.
twist
Revolved Triangle Pose
As a counterpose to Utthita Trikonasana and preparation for seated forward bends and twists, this pose is key to a skilled practice.
Revolved Side Angle Pose
This revolved variation of Utthita Parsvakonasana requires a lot of flexibility to twist so deeply and ground the back heel.
You Might Be Twisting All Wrong. Here’s a Better Way
Many yoga instructors tell students to “anchor the sitting bones” in seated twists. But the key to healthy twisting is moving your pelvis.
Revolved Side Angle Pose: The Complete Guide
This revolved variation of Utthita Parsvakonasana requires a lot of flexibility to twist so deeply and ground the back heel.
Baptiste Yoga: A Twisting Advanced Core Flow
Master Baptiste Yoga teacher Leah Cullis offers a "Twist and Flow" sequence, which will fire up your core and unlock your inner power.
A Twist on Twisting
A prone twist stretches hips, spine, and chest and helps you maintain fluid range of motion. And it feels so good.
Curves Ahead
Check out Andrea Ferretti's author page.
Shiva Rea’s Twisting + Soaring Visvamitra’s Pose
It's a twist! It's a standing pose! It's an arm balance! The super-pose Visvamitrasana is all of those things and more.