Reverse Plank | Upward Plank Pose: The Complete Guide
An arm balance targeting full-body strength, Purvottanasana is the ideal counterpose to the countless Chaturangas you've done in your lifetime.
An arm balance targeting full-body strength, Purvottanasana is the ideal counterpose to the countless Chaturangas you've done in your lifetime.
Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.