Wheel Pose | Upward-Facing Bow Pose: The Complete Guide
While this backbend may seem a little scary at first, Urdhva Dhanurasana can open your hips and chest—and your practice.
Urdhva Dhanurasana
Kathryn Budig Challenge Pose: Dropbacks, Part II
In part II of her series on dropbacks, Kathryn Budig has us practice dropping back and getting back up at the wall.
Kathryn Budig Challenge Pose: Dropbacks, Part I
Kathryn Budig teaches us how to begin to prepare for dropping back into Urdhva Dhanurasana.
Kathryn Budig Challenge Pose: Upward-Facing Bow (aka Wheel)
Still frustrated by backbends, Kathryn Budig shares the hard-won lessons she's learned about Urdhva Dhanurasana here.
Wheel Pose | Upward-Facing Bow Pose
Need an energy boost? Urdhva Dhanurasana can help—and strengthen your arms, legs, abdomen, and spine in the process.