Wheel Pose | Upward-Facing Bow Pose: The Complete Guide
While this backbend may seem a little scary at first, Urdhva Dhanurasana can open your hips and chest—and your practice.
While this backbend may seem a little scary at first, Urdhva Dhanurasana can open your hips and chest—and your practice.
In part II of her series on dropbacks, Kathryn Budig has us practice dropping back and getting back up at the wall.
Kathryn Budig teaches us how to begin to prepare for dropping back into Urdhva Dhanurasana.
Still frustrated by backbends, Kathryn Budig shares the hard-won lessons she's learned about Urdhva Dhanurasana here.
Need an energy boost? Urdhva Dhanurasana can help—and strengthen your arms, legs, abdomen, and spine in the process.