How to Protect Your Lower Back in Upward-Facing Dog
Just because it's a backbend doesn't mean all the work should be in your spine.
Just because it's a backbend doesn't mean all the work should be in your spine.
Urdhva Mukha Svanasana, a well-known backbend, will challenge you to lift and open your chest.
A classic backbend, Urdhva Mukha Svanasana builds strength in your shoulders, core, and legs.