Challenge Pose of the Month: Utthita Parsvakonasana
Each month, YJ editors and contributors share the pose that they've been working on.
Each month, YJ editors and contributors share the pose that they've been working on.
Modify Utthita Parsvakonasana as needed to find safe alignment in your body.
Strengthen your legs, knees, and ankles, stretch your hamstrings, and tone your abdominals.