Challenge Pose of the Month: Utthita Parsvakonasana
Each month, YJ editors and contributors share the pose that they've been working on.
Utthita Parsvakonasana
3 Ways to Modify Utthita Parsvakonasana
Modify Utthita Parsvakonasana as needed to find safe alignment in your body.
5 Steps to Master Utthita Parsvakonasana
Strengthen your legs, knees, and ankles, stretch your hamstrings, and tone your abdominals.