Vinyasa 101

Vinyasa Yoga Videos

Focused Vinyasa: A Strength Drill to Remake Your Wheel Pose

Irene Pappas

Vinyasa Yoga Videos

Focused Vinyasa: A Stronger (and Easier!) Way to Float Into Forearm Balance

Irene Pappas

Vinyasa Yoga Videos

Focused Vinyasa: A Glute and Hamstring Strength Drill Yogis Really Need

Irene Pappas

Vinyasa Yoga Videos

Focused Vinyasa: A Couple of Yoga Block Drills for Strong Shoulders

Irene Pappas

Advanced Yoga

Vinyasa 101: Why Down Dog Is the Secret to Crane Pose

Eddie Modestini

Types of Yoga

Vinyasa 101: 3 Traits to Look for in a Vinyasa Yoga Teacher

Eddie Modestini

Types of Yoga

Vinyasa 101: 5 Things You Didn’t Know About Vinyasa Yoga

Eddie Modestini

Teach

Vinyasa 101: 3 Key Segments Every Vinyasa Class Should Have

Eddie Modestini

Ashtanga Yoga

Vinyasa 101: 3 Lessons I Learned From K. Pattabhi Jois

Eddie Modestini

Iyengar Yoga

Vinyasa 101: 3 Lessons I Learned From B.K.S. Iyengar

Eddie Modestini

Poses by Anatomy

Vinyasa 101: 3 Crucial Things To Know About the Spine

Eddie Modestini

Beginner Yoga How To

Vinyasa 101: How Do I Know If I’m Sagging In a Pose?

Eddie Modestini

Power Yoga

Vinyasa 101: Is Your Yoga Class Too Fast?

Jennifer D'Angelo Friedman

Advanced Yoga

Vinyasa 101: 4 Ways to Avoid Yoga Injuries

Eddie Modestini