This Take on Modern Vinyasa Fuses Yoga with Functional Movement
Calvin Corzine’s approach to teaching emphasizes making everyday movements easier.
Vinyasa Yoga
Get Your Creative Juices Flowing With This 15-Minute Flow
We love this unique vinyasa practice.
Sthira-Sukham Asanam: Cultivating Comfort and Steadiness
If you're gasping for breath or generating pain to maneuver your body into a posture, ask yourself: Am I providing my body what it is asking for, or am I following a sequence of prescribed postures?
Why My Slow Fashion Practice Is Yoga, Too
Cyndi Lee describes her mendfulness practice.
Focused Vinyasa: A Strength Drill to Remake Your Wheel Pose
Build strength to transform your backbend.
Focused Vinyasa: A Stronger (and Easier!) Way to Float Into Forearm Balance
Two words: Don’t jump!
Focused Vinyasa: A Feel-Good Wrist & Shoulder Warm-Up for Flows, Inversions—and Tech Use
Stop overlooking the hardworking joints.
Focused Vinyasa: A Glute and Hamstring Strength Drill Yogis Really Need
Psst: Yoga mostly just *stretches* the glutes.
Focused Vinyasa: A Couple of Yoga Block Drills for Strong Shoulders
Warning: The block gets heavy—fast!
Live Be Yoga: How Cyndi Lee’s Powerful Buddhism Lesson Will Illuminate Vinyasa for Years to Come
The Live Be Yoga team discovers the roots of a yoga legend and the timeless Buddhist concept that empowers every practitioner, on and off the mat.
Natasha Rizopoulos’s Sequence to Build a Safe Vinyasa Practice
Secure the foundation for a safe vinyasa practice with this thoughtful, challenging sequence from Natasha Rizopoulos.
The Future of Flow: 7 Questions for Vinyasa Teachers to Start Thinking Critically About
Yoga teacher Meagan McCrary spoke to a handful of prominent vinyasa yoga teachers about the current state of the practice and their concerns for the future of the flow. Here, she highlights some of the top-line thought and conversation starters for teachers.
Need a Flow? Try These 8 Vinyasa Yoga Sequences
These vinyasa flow sequences will create a focus on breathing and self-energy while targeting specific areas of the body.
Q&A with Power Vinyasa Yoga Teacher Leah Cullis
Power Vinyasa Yoga teacher Leah Cullis talks about doing yoga at the White House and the power of commitment and positivity.
How Cupcake Hands Saved My Vinyasa
Think you know Sun Salutes? Annie Carpenter's tips could transform them.
Consciousness in Motion: Vinyasa
Vinyasa yoga teaches us to cultivate an awareness that links each action to the next—on the mat and in our lives.
Is Yoga Cardio? Learn How to Get Fit With Yoga
Yogis are often asked "Is yoga cardio?" While it may not seem to be the case, all practices aren't created equal, and some strategic sequencing can help you get a cardiovascular workout from your practice.
5 Ways to Get More Out of Every Pose
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Vinyasa Yoga with Elena Brower
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