This Take on Modern Vinyasa Fuses Yoga with Functional Movement
Calvin Corzine’s approach to teaching emphasizes making everyday movements easier.
Vinyasa Yoga
Get Your Creative Juices Flowing With This 15-Minute Flow
We love this unique vinyasa practice.
Sthira-Sukham Asanam: Cultivating Comfort and Steadiness
If you're gasping for breath or generating pain to maneuver your body into a posture, ask yourself: Am I providing my body what it is asking for, or am I following a sequence of prescribed postures?
Why My Slow Fashion Practice Is Yoga, Too
Cyndi Lee describes her mendfulness practice.
Focused Vinyasa: A Strength Drill to Remake Your Wheel Pose
Build strength to transform your backbend.
Focused Vinyasa: A Stronger (and Easier!) Way to Float Into Forearm Balance
Two words: Don’t jump!
Focused Vinyasa: A Feel-Good Wrist & Shoulder Warm-Up for Flows, Inversions—and Tech Use
Stop overlooking the hardworking joints.
Focused Vinyasa: A Glute and Hamstring Strength Drill Yogis Really Need
Psst: Yoga mostly just *stretches* the glutes.
Focused Vinyasa: A Couple of Yoga Block Drills for Strong Shoulders
Warning: The block gets heavy—fast!
Live Be Yoga: How Cyndi Lee’s Powerful Buddhism Lesson Will Illuminate Vinyasa for Years to Come
The Live Be Yoga team discovers the roots of a yoga legend and the timeless Buddhist concept that empowers every practitioner, on and off the mat.
Natasha Rizopoulos’s Sequence to Build a Safe Vinyasa Practice
Secure the foundation for a safe vinyasa practice with this thoughtful, challenging sequence from Natasha Rizopoulos.
The Future of Flow: 7 Questions for Vinyasa Teachers to Start Thinking Critically About
Yoga teacher Meagan McCrary spoke to a handful of prominent vinyasa yoga teachers about the current state of the practice and their concerns for the future of the flow. Here, she highlights some of the top-line thought and conversation starters for teachers.