Warrior III Pose: The Complete Guide
In Virabhadrasana III, you'll work on stretching, strengthening, and stabilizing your legs and core.
Virabhadrasana III
Warrior 3 Pose
A standing posture centered around balance, Virabhadrasana III will strengthen your legs, ankles, and core.
Watch Your Patterns in Warrior III
Virabhadrasana III (Warrior III) can help us both watch our habitual patterns and work to change them. Sage Rountree explains how.