Tree Pose
A classic standing posture, Vrksasana establishes strength and balance, and helps you feel centered, steady and grounded.
A classic standing posture, Vrksasana establishes strength and balance, and helps you feel centered, steady and grounded.
Both a strengthening and balancing posture, Vrksasana helps you focus on activating your leg and core muscles.
Yoga teacher Claire Missingham shares her instructions to achieve this foundational pose. Plus, reap the benefits and avoid these mistakes.