Warrior I Pose: The Complete Guide
A fundamental standing posture, Virabhadrasana I balances flexibility and strength in true warrior fashion.
Warrior I Pose
Warrior I Pose
Virabhadrasana I is a foundational yoga pose that balances flexibility and strength in true warrior fashion.
3 Ways to Modify Warrior I
Modify Virabhadrasana I if needed to find safe alignment in your body.
Master Warrior I
Open your hips and stabilize your knees to refine your Warrior I with Carrie Owerko, who leads Yoga Journal's Iyengar 101 course.