Warrior II Pose

Named for a legendary warrior, Virabhadrasana 2 strengthens your quads, shoulders, and core—not to mention your stamina and inner resolve.

Virabhadrasana II is a classic hip opener that challenges you to draw on your inner warrior in more ways than one.

The Spring Equiniox signals a time to set goals for the coming year. Learn how your yoga practice can help you do both.

After nearly a decade of doing yoga, Neal Pollack still struggles with the physical details of the practice. But he's learning to accept this about himself, and to call for help when needed.