Warrior 2 Pose
Named for a legendary warrior, Virabhadrasana 2 strengthens your quads, shoulders, and coreānot to mention your stamina and inner resolve.
Named for a legendary warrior, Virabhadrasana 2 strengthens your quads, shoulders, and coreānot to mention your stamina and inner resolve.
The Spring Equiniox signals a time to set goals for the coming year. Learn how your yoga practice can help you do both.
After nearly a decade of doing yoga, Neal Pollack still struggles with the physical details of the practice. But he's learning to accept this about himself, and to call for help when needed.