Warrior III Pose

In Virabhadrasana III, you'll work on stretching, strengthening, and stabilizing your legs and core.

A standing posture centered around balance, Virabhadrasana III will strengthen your legs, ankles, and core.

These four yoga poses—coupled with a focus on stability and your breath—can help build core strength and improve your overall practice.

Sage Rountree shows us how to transition from Lord of the Dance Pose to Warrior III, tapping into lower leg, hip, and core strength.

Virabhadrasana III (Warrior III) can help us both watch our habitual patterns and work to change them. Sage Rountree explains how.