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Muscle & Performance
Self-Care Tip: The Right Way to Scrape Your Tongue
Q+A: How Can Ayurveda Improve My Oral Health and Freshen My Breath?
LÄRABAR Tip of the Week: 5 Ways to Love Your Life
Pose of the Week: Bound Locust Pose
Q+A: Why Is Binding So Beneficial in Yoga?
LÄRABAR Tip of the Week: The Importance of Eating Mindfully
Q+A: How Should I Tweak My Diet for Spring?
LÄRABAR Tip of the Week: Get a Little Cheesy
Self-Care Tip: Make Your Own Chai
Q+A: What Are Some Teas I Haven’t Heard of and Why Are They Good for Me?
LÄRABAR Tip of the Week: Take a Deep Breath
Pose of the Week: Ujjayi Breath
Q+A: How Do I Know I’m Breathing the Right Way in Yoga Class?
LÄRABAR Tip of the Week: 3 Reasons to Go Meatless Tonight
Q+A: Why Are Avocados So Healthy, and How Can I Include More of Them in My Diet?
Self-Care Tip: Create a ‘Living’ Kitchen
Q+A: How Can I Heal Myself With Meditation?
LÄRABAR Tip of the Week: Step Away From Your Desk
Pose of the Week: Wheel Pose (Upward Bow)
Q+A: Which Advanced Pose Is Easier Than People Think?
LÄRABAR Tip of the Week: Feel Like a Kid Again
LÄRABAR Tip of the Week: Love, LÄRABAR
Pose of the Week: Crescent Lunge
Self-Care Tip: Drink Warm Lemon Water