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Guided Meditation

YJ Tried It: Inside the ASMR Meditation People Are Calling a Brain Orgasm

Lindsay Tucker

Ayurveda

Self-Care Tip: The Right Way to Scrape Your Tongue

YJ Editors

Ayurveda

Q+A: How Can Ayurveda Improve My Oral Health and Freshen My Breath?

YJ Editors

Balance

LÄRABAR Tip of the Week: 5 Ways to Love Your Life

YJ Editors

Binding Yoga Poses

Pose of the Week: Bound Locust Pose

YJ Editors

Binding Yoga Poses

Why Is Binding So Beneficial in Yoga?

YJ Editors

Life

LÄRABAR Tip of the Week: The Importance of Eating Mindfully

YJ Editors

Life

Recipe: Pan Roasted Lemon Asparagus Watercress Salad

YJ Editor

Life

Q+A: How Should I Tweak My Diet for Spring?

YJ Editors

Life

LÄRABAR Tip of the Week: Get a Little Cheesy

YJ Editors

Life

Self-Care Tip: Make Your Own Chai

YJ Editors

Ayurveda

Q+A: What Are Some Teas I Haven’t Heard of and Why Are They Good for Me?

YJ Editors

Poses by Type

LÄRABAR Tip of the Week: Take a Deep Breath

YJ Editors

Poses by Type

Pose of the Week: Ujjayi Breath

YJ Editors

Poses by Type

Q+A: How Do I Know I’m Breathing the Right Way in Yoga Class?

YJ Editors

Life

LÄRABAR Tip of the Week: 3 Reasons to Go Meatless Tonight

YJ Editors

Life

Recipe: Avocado Grapefruit Tarragon Salad

YJ Editor

Life

Q+A: Why Are Avocados So Healthy, and How Can I Include More of Them in My Diet?

YJ Editors

Balance

Self-Care Tip: Create a ‘Living’ Kitchen

YJ Editors

Benefits of Meditation

Q+A: How Can I Heal Myself With Meditation?

YJ Editors

Balance

LÄRABAR Tip of the Week: Step Away From Your Desk

YJ Editors

Poses by Type

Pose of the Week: Wheel Pose (Upward Bow)

YJ Editors

Practice

Q+A: Which Advanced Pose Is Easier Than People Think?

YJ Editors

Life

LÄRABAR Tip of the Week: Feel Like a Kid Again

YJ Editors

Life

Recipe: Chocolate-Covered Cashews With Smoked Sea Salt

YJ Editor

Life

LÄRABAR Tip of the Week: Love, LÄRABAR

YJ Editors

Poses by Anatomy

Pose of the Week: Crescent Lunge

YJ Editors

Ayurveda

Self-Care Tip: Drink Warm Lemon Water

YJ Editors

Ayurveda

Q+A: How Can I Use Ayurveda to Love and Accept Myself More?

YJ Editors

Balance

LÄRABAR Tip of the Week: Be Your Own Valentine

YJ Editors

Balance

Q+A: How Can Yoga Help Me Get in the Mood for Valentine’s Day?

YJ Editors

Life

LÄRABAR Tip of the Week: Why We’re Loco for Cocoa

YJ Editors

Life

Q+A: Which Sweet Treats Are Low in Sugar and High in Nutrition?

YJ Editors

Life

Recipe: Chili Cocoa Rub

YJ Editor

Life

Q+A: How Can I Include Chocolate in My Diet, the Healthy Way?

YJ Editors

Life

Recipe: Caramelized Apples With Cinnamon and Cayenne

YJ Editor

Core Yoga Poses

Pose of the Week: Side Plank with Variation

YJ Editors

Life

LÄRABAR Tip of the Week: Perfect for Paleo

YJ Editors

Ayurveda

Self-Care Tip: Wake Up Your Face

YJ Editors