More and more people are turning to nature to find connection, meaning, and a sense of belonging to something bigger than themselves. But before you sing the praises of environmental spiritualism and how it has transformed your life, take a moment to understand the roots of nature-based rituals and the indigenous peoples that came before you.
One Yoga Journal editor replaced her daily meditation practice with ASMR YouTube videos for a week. Here’s what happened.
Tongue scraping improves your ability to taste, gets rid of old food debris, and prevents bad odor in the mouth.
Ayurveda has linked oral health to overall immunity for thousands of years.
“Mindfulness” is a big buzzword right now, especially when it comes to what’s on your plate.
This fresh, flavorful salad has the zing of roasted lemon.
Ayurveda loves herbal teas, which are warming in the winter and cooling in the summer. Here are a few of my favorites.
Different styles of yoga engage different breathing techniques. The one we use at my studio and in the Baptiste Yoga methodology is called Ujjayi breath.
If you’ve been thinking about switching to a plant-based diet, enjoying a meatless meal once a week is a great way to start.
Avocados are full of protein, fiber, cancer-fighting antioxidants, and key nutrients, such as folate. Here are a few ways to enjoy them with every meal.
I firmly believe many more people can do Wheel (Upward Bow) than actually do.
These nutty, chocolate-covered sweets are very fast to make.
Yoga helps you access the present moment as well as your personal power and potential, getting you in touch with your physical, spiritual, and emotional sides.
It’s Valentine’s Day this weekend, so go ahead and treat yourself and your date!
Unsweetened cocoa is the best source of antioxidant power, outranking all the bar chocolates, and also happens to be higher in filber and iron.
Caramelizing brings out the natural sweetness in apples, turning them into a luscious dessert that’s high in fiber.
Ayurveda holds basil in high regard, stating that it opens the heart and mind, offering the energy of deep devotional love.
Looking for a tasty snack that's under 200 calories? These LÄRABARs are as smart as they are delicious.
Between work and life, it’s important to set aside a little “you” time, whether it’s to take a yoga class, meditate, or enjoy your favorite LÄRABAR.
One of the best tricks for slowing down a racing mind is meditation on the breath.
I’ve been called the kale queen, but I’ll be the first to tell you to incorporate other superfood greens.
Feeling lethargic and just kind of blah? Go upside down!
Still working on those New Year's resolutions? Here are 3 simple ways to motivate yourself to be healthier today and every day.
In the Ayurvedic system, I’m a fire or “pitta” type, and I like to have a variety of ways to stay warm and balanced during the bitter cold months.
It’s common for students to essentially "sit" in poses and collapse into their joints instead of engaging the muscles.
We love this Oatmeal Bowl recipe, which includes berries and half a delicious Coconut Cream Pie LÄRABAR.
According to Ayurveda, we want to cultivate the opposite qualities of winter’s chill in our daily meal planning.
Starting the New Year on the right foot is less about big, lofty goals, and more about small, everyday changes.
Lord of the Dance Pose (Natarajasana) requires foundation, stability, concentration, flexibility, and balanced action -- everything you need as you set out to achieve your goals for the New Year.
My yoga resolutions for 2015 are huge! In my personal yoga practice, I’d like to maintain drishti (gaze) as the keystone, to create focus and vision in my world at a new level.
The key to getting your family to eat healthy is eating meals you cook at home and sharing time sitting down at the dinner table -- together.
Instinctively and correctly, yogis believe that seasonal foods like pumpkin are part of Mother Nature’s medicine cabinet.
Half Moon (Ardha Chandrasana) is used in many different flows, but it's not often showcased, even though it really deserves the limelight.
Here’s another reason to feel proud that LÄRABAR is your favorite snack bar: LÄRABAR uses cocoa and coffee sourced from farmers who are Fair Trade Certified™ by Fair Trade USA.