More and more people are turning to nature to find connection, meaning, and a sense of belonging to something bigger than themselves. But before you sing the praises of environmental spiritualism and how it has transformed your life, take a moment to understand the roots of nature-based rituals and the indigenous peoples that came before you.
One Yoga Journal editor replaced her daily meditation practice with ASMR YouTube videos for a week. Here’s what happened.
Tongue scraping improves your ability to taste, gets rid of old food debris, and prevents bad odor in the mouth.
Ayurveda has linked oral health to overall immunity for thousands of years.
“Mindfulness” is a big buzzword right now, especially when it comes to what’s on your plate.
This fresh, flavorful salad has the zing of roasted lemon.
Ayurveda loves herbal teas, which are warming in the winter and cooling in the summer. Here are a few of my favorites.
Different styles of yoga engage different breathing techniques. The one we use at my studio and in the Baptiste Yoga methodology is called Ujjayi breath.
If you’ve been thinking about switching to a plant-based diet, enjoying a meatless meal once a week is a great way to start.
Avocados are full of protein, fiber, cancer-fighting antioxidants, and key nutrients, such as folate. Here are a few ways to enjoy them with every meal.