Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.
Join Live Be Yoga in beautiful Sun Valley, Idaho—then start planning your own getaway!
Could watching wellness documentaries be the new version of reading self-help books, a method to absorb advice that would lead to self-improvement?
Plus, the meditation app promises to cover the fines of any tennis players who opt out of media appearances due to mental health concerns over the course of the Grand Slam tournament, and cover their fines, as well.
Celebrate Spring with these fresh finds!
Check out Richard Miller's author page.
A Tantra meditation with chocolate. A life force-giving tree. Nourishing meals that give back to the community. In photos and vignettes, Aris Seaberg recounts a magical, sustainable retreat in Northern California.
Learn how master teacher Rodney Yee discovered the power of pranayama to quiet the mind and why it's a focus of every asana class he teaches.
By integrating simple, two-minute embodiment tools several times daily, you’ll see profound changes in your health and wellbeing.
Yoga was a hot topic at the 7th annual Integrative Healthcare Symposium. From yoga in the military to a planned teacher training in Haiti to an explosion of web applications for medical professionals to introduce yoga to patients, the practice...