Wheel Pose

Ever find that a standard alternative to a pose still doesn't feel right in your body? These accessible options will change that.

While this backbend may seem a little scary at first, Urdhva Dhanurasana can open your hips and chest—and your practice.

Kathryn Budig walks us through the first steps to creating the exhilarating "wheel" action in Ashtanga Yoga known as Chakrasana.

Still frustrated by backbends, Kathryn Budig shares the hard-won lessons she's learned about Urdhva Dhanurasana here.

Need an energy boost? Urdhva Dhanurasana can help—and strengthen your arms, legs, abdomen, and spine in the process.