winter

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In this heat-building sequence, master Baptiste Yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

To prime your body for winter health, try this gentle sequence designed to support the lymphatic system.

Cooped up inside waiting out winter's deep freeze? This practice would be a wise use of your time.

Our expert weighs in on whether it's safe to head from an 108-degree class into chilly winter temperatures.

A restorative yoga practice can help you rest, reflect, and refresh this holiday season. Here's how.

During the winter months add these everyday Ayurvedic "superfoods" to your meals for super-charged immunity and incredible vitality.

A regular yoga practice is one of your best defenses against illness and remedies when a bug does strike.

In celebration of the winter soltice, Katie Silcox offers some tips for bringing more joy and light into the season.