Workouts

No equipment or props required.

And it only takes three moves.

Goodbye shaky arms, hello toned muscles

Looking to nail those tricky poses? Building your leg strength can help.

Why choose between yoga and a workout when you can do both?

Just hopped off your Peloton? Create a yummy post-workout routine using your favorite asana poses as cool down stretches. 

A yogini realizes that her practice doesn't need to be a work out, and learns to relish the sweet release of going deep and slow.

Check out YJ Editors's author page.