Workouts

Life

This 15-Minute Workout Will Fire Up Your Calves

Katy Loren

Life

Here’s How to Strengthen and Tone Your Lower Abs

OxygenMag

Life

These 3 Arm Exercises Will Strengthen (and Tone) Your Biceps

OxygenMag

Life

This Workout Will Strengthen Your Leg Muscles in Just 20 Minutes

Katy Loren

How-To Yoga Videos

These 15-Minute Yoga Workouts Will Make You Break a Sweat

Ellen O'Brien

Poses for Your Hips

From Flow to Slow

YJ Editors

Yoga for Athletes

Dynamic Warm-Up

YJ Editors