yin yoga

Only when you get quiet can you listen to your deepest truth and desires. Here's how to get in touch with yourself and your intentions for the year ahead.

Sometimes you need to clear out what you no longer need to let in everything that you want.

No props, no problem! All you need for this calming Yin Yoga sequence is yourself and a desire to come to your practice.

Slow down and settle into stillness to find the tranquility you’re searching for.

Deepen your self awareness and tune into your body.

You've tried everything else to ease your tension. Maybe it's time to opt for simple stretches that draw on contemporary science as well as thousands of years of traditional Chinese medicine.

Try these 9 yin yoga poses to feel more grounded this winter.

Here's how Yin Yoga could help you find more balance in your practice and your life.

Understanding where movement should originate is key to keeping the body safe in Yin Yoga and beyond. Here, Josh Summers workshops Swan Pose to help you explore.

The answer lies in an exploration of how the postures in Yin Yoga and vinyasa yoga impact your connective tissues.

Every yogi in a Yin class looks different in the postures, so it's a good question. Josh Summers explains the difference between aesthetic vs. functional alignment.

These simple postures from Josh Summers will also help enhance the circulation of this vital energy.

It will cultivate compassion and kindness. Plus, Josh Summers explains the key differences between Yin and Yang meditations.

Think Yin is easy? Josh Summers dispels the common misconception and explains why it isn't a restorative style of yoga.

With all the stress surrounding the holidays, it’s important to remember what they're all about—especially when you're on your yoga mat.

Neal Pollack used to do yoga as exercise. But after weeks of traveling, he turns to slower practices to put get his body back in working order.

Bring your Yin Yoga practice to a deeper level by keeping these intentions in mind.

Every meditator knows the pain of stiff knees and an aching back. By stretching the connective tissue, Yin Yoga conditions you to sit longer—and more comfortably.