Why Yin Yoga Could be the Refresher Your Practice Needs
This Functional Alignment Principle Helps Prevent Injury
Is It Safe to Compress the Spine in a Yin Pose?
Does Alignment Matter in Yin Yoga Poses?
3 Yin Yoga Poses That Build Strong, Healthy Qi
A Simple Yin Meditation to Let Go of Your Inner Control Freak (and Why It Works)
4 "Bitter" and "Sweet" Stages of Starting a Yin Practice
How Yin Yoga and Acupuncture Work in Similar Ways to Keep Your Body Supple
How Yin Yoga Helped Josh Summers Find Balance and Ease
Try These 3 Yin Yoga Moves for Better Sleep
The Frustration Ends Now! 3 Steps to Practice Yin Meditation
7 Common Myths About Yin Yoga
Don't Miss Out!— 6 Reasons Why You Should Try It