I ingested tiny amounts of psilocybin almost daily for four months and finally started to feel grounded.
Wolf Terry shares how Brainspotting Therapy allowed her to release old trauma and find a new sense of peace.
Could avoiding impulsive behaviors—such as scrolling social media, having sex, eating certain foods, and drinking alcohol—make future pleasures that much more enjoyable? I had to give them up to find out.
Deep meditations in the woods? Yes please.
YJ Tried It: We Went on Retreat with Mirabai Starr and Learned 3 Life-Changing Strategies for Processing Grief
We learned unforgettable lessons at a yoga retreat designed to help you overcome profound loss.
Technology is changing the way people do yoga, and we’re here for it. Is the virtual class experience provided by Mirror worth the price tag? Find out.
We tried an intense social justice training designed to help us serve a higher purpose. Here’s what we learned about trauma, transformation, being vulnerable, and taking care of yourself.
Yoga Journal video contributor Sky Cowans tries following an Ayurvedic nutrition plan based on her dosha (mind-body type).
Executive editor Lindsay Tucker spent a week in Southern France with author Jen Pastiloff on her On Being Human Retreat. Here are a few ways she learned to open up and love herself more—and you can too.
What happens when a seasoned yoga teacher and meditation practitioner goes on a 10-day silent vipassana meditation retreat? Lauren Eckstrom reports.
Yoga Journal video contributor Sky Cowans discusses her experience trying the Wim Hof Method and how it relates to yoga and mindfulness.
Hot yoga fans swear by the benefits of heat, but frosty temps may actually take your practice to the next level. We shivered our way through a “cool yoga” class to give you the scoop.
This trendy yoga class brings your practice onto a vibe board that looks like an electrified descendent of a step aerobics platform. But in a world full of yoga hybrids, is it worth the buzz? Jeremy Falk finds out.
One Yoga Journal editor replaced her daily meditation practice with ASMR YouTube videos for a week. Here’s what happened.
Yes, the teacher can see you in your living room ... here are the pros and cons of taking a two-way live streaming yoga class.
Dropping all my inhibitions changed my yoga practice.
As a yogi, you’ve likely picked up a crystal or a mala—and maybe hoped it could help you cultivate what you lack. But would you buy into crystal healing as an alternative therapy?
Yoga Journal Senior Editor Meghan Rabbitt volunteered to play pincushion in the name of journalism—and beauty.
After dealing with years of digestive and menstrual issues, Yoga Journal’s web producer sought the help of an Ayurvedic doctor. Here, she shares what happened when she took his advice and overhauled her lifestyle for a full month.
Velvet is making a comeback in fashion right now, but can this runway trend really perform on the yoga mat? We gave it a try.
New smart jewelry product Leaf Urban helps you predict your stress level by tracking your sleep, daily activity, menstrual cycle, and meditation practice—and looks pretty doing it.
Looking for something new to sip this summer? Just released, TY KU Cucumber Sake hits all the right light and refreshing notes.
This sweet maple water is packed with minerals to fortify and strengthen your bones. YJ put the new health trend to the test.