How Microdosing “Magic” Mushrooms Helped Me Fight Depression
I ingested tiny amounts of psilocybin almost daily for four months and finally started to feel grounded.
I ingested tiny amounts of psilocybin almost daily for four months and finally started to feel grounded.
Never underestimate the power of the breath.
Wolf Terry shares how Brainspotting Therapy allowed her to release old trauma and find a new sense of peace.
Could avoiding impulsive behaviors—such as scrolling social media, having sex, eating certain foods, and drinking alcohol—make future pleasures that much more enjoyable? I had to give them up to find out.
Whether you're interested in this instrument to lead kirtan or bhajan or simply want to deepen your mantra practice at home, the harmonium is actually pretty easy to learn.
Deep meditations in the woods? Yes please.
We learned unforgettable lessons at a yoga retreat designed to help you overcome profound loss.
Technology is changing the way people do yoga, and we’re here for it. Is the virtual class experience provided by Mirror worth the price tag? Find out.
We tried an intense social justice training designed to help us serve a higher purpose. Here’s what we learned about trauma, transformation, being vulnerable, and taking care of yourself.
Up your creativity and flexibility by practicing with a 6-foot-tall bendable stick from a company called Stick Mobility.
One writer plunges into a seven-day yoga challenge and has five major takeaways from her experience.
Yoga Journal video contributor Sky Cowans tries following an Ayurvedic nutrition plan based on her dosha (mind-body type).
Writer Jennifer Davis-Flynn joins hundreds in white garb for a day of meditation in which you hold eye contact with a partner.
Executive editor Lindsay Tucker spent a week in Southern France with author Jen Pastiloff on her On Being Human Retreat. Here are a few ways she learned to open up and love herself more—and you can too.
What happens when a seasoned yoga teacher and meditation practitioner goes on a 10-day silent vipassana meditation retreat? Lauren Eckstrom reports.
Yoga Journal video contributor Sky Cowans discusses her experience trying the Wim Hof Method and how it relates to yoga and mindfulness.
Looking to improve digestion and reduce bloating? Learn how celery juice can help.
Want to snag more (and better quality) sleep, and always wondered if meditating at night might help? See what happens when one Yoga Journal editor tries 30 days of sleep meditation.
Hot yoga fans swear by the benefits of heat, but frosty temps may actually take your practice to the next level. We shivered our way through a “cool yoga” class to give you the scoop.
This trendy yoga class brings your practice onto a vibe board that looks like an electrified descendent of a step aerobics platform. But in a world full of yoga hybrids, is it worth the buzz? Jeremy Falk finds out.