yoga and work

YogaWorks' Julie Kleinman has advice for addressing tough topics with a coworker.

Amy Ippoliti's go-to shoulder opener to ease tension from sitting at a desk for too long.

"No matter what you do for a living, if you practice yoga, in the long run, you end up caring about people and empathizing with their problems," Neal Pollack writes.

Check out Phil Catalfo's author page.

Check out Alison Stein Wellner's author page.

This meditation will help you visualize the ideal work situation so you can bring it to life.