Yoga Anytime

Because finding your zen doesn’t have to be daunting.

Try these 5 Ayurvedic tips to keep cool and comfortable during the dog days of summer.

Want to kickstart your practice in 2018 but need guidance on finding the right yoga challenge? Take the quiz to help break through the wealth of offerings, and set yourself up for a great 2018!

When we become parents, we often carry around old expectations about how our yoga practice should look based on our “pre-child” days. But that doesn't mean we have no "time" for yoga.

If you’re traveling without a mat or don’t have the space to roll one out, you can still stretch your whole body with these 8 standing poses.

A yogini struggles through her work duty at an ashram, until she finally finds peace with her chores—and a miracle happens.