Eddie Modestini, a longtime student of K. Pattabhi Jois and B.K.S. Iyengar, breaks down the three essential segments every vinyasa practice should have.
It’s not likely to get an infection from a yoga mat, but that doesn’t mean those studio mats are clean.
Our expert weighs in on observing your feelings and letting them go—even when your practice or class gets irritating.
Yoga fosters connection, including between teachers and students. But sharing too much personal information can damage the classroom dynamic.
Getting comfortable using chanting and kirtan in your hatha yoga classes can take your teaching to new heights. Pick up the tools for incorporating chants into your classes in an authentic way.