Philadelphia's Unity Yoga brings substance use issues out of the church basement—and into the open.
In the past, I would have picked up a drink to escape pandemic stress. This time, I tried a yoga class instead.
This short practice from Y12SR founder Nikki Myers reminds you of the things you can change—your body, breath, and mind—while helping you accept what you can't.
If you're struggling right now, you're not alone. Trauma-informed yoga can regulate your nervous system and elicit a sense of safety.
During recovery, patients’ commitment to treatment may wane, says former FDA Commissioner Scott Gottlieb: Apps help keep people engaged—an important aspect on the road to recovery.
Through classes and panels that bring together recoverers, organizations, and researchers, Pure Yoga Austin is making a positive impact on local yogis.