These Olympians Use Yoga to Benefit Their Bodies & Minds
Check out Ian Centrone's author page.
Check out Ian Centrone's author page.
Yoga helped former Olympic ice dancer Jamie Silverstein recover from disordered eating and body image issues.
The physical precision and mental focus that Leon Taylor brought to diving serves him as a yoga teacher.
Lee Kiefer added yoga to her training regimen to boost her flexibility, improve her fencing posture, and calm her often-racing mind.
Cortney Jordan Truitt's athletic performance reached new heights after she added yoga to her training.
Rebecca Soni appreciates the toning and definition yoga provides, but she also relishes the peace of mind.
A former NFL Kicker shares an empowering sequence and meditation to help you bounce back from setbacks and defeat.
Without teachers and coaches, we risk injury or missing our potential, writes Sage Rountree.
Yoga helps swimmers, rowers, and kayakers build needed core strength and relieve upper-body aches and pains.
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Surfing gives yogis an external experience of yoga. And yoga gives surfers a leg up when they're on the board.