Poses by Benefit Yoga for Back Health: How to Walk with More Ease (Because a Slight Rotation Is Probably Missing from Your Stride) Alison West
Poses by Anatomy Yoga for Back Health: 8 Poses You Can Do at Your Desk to Improve Posture Alison West
Poses by Benefit Yoga for Back Health: How to Protect Your Spine While Picking Up (& Putting Down) Props Alison West
Poses by Benefit Yoga for Back Health: 3 Variations of Plank Pose to Strengthen Your Core Alison West