yoga for beginners

Beginners' Yoga Poses

The 8 Best Yoga Poses for Beginners

Kyle Houseworth

Practice

Yoga for Beginners: The Ultimate Guide to Starting Your Practice

Jenny McCoy

Life

10 Reasons to Start Doing Yoga

Karen Asp

Beginner Yoga How To

What’s So Sacred About the Number 108?

YJ Editors

Meditation

Ease Anxiety with This Tapping Meditation

Jessica Ortner

Beginners' Yoga Poses

Yoga for Beginners: 10 Easy Poses That Help at Any Age

Rachel Land

Practice

Yoga For Beginners: Build a Strong Core with Plank Pose

Beginners' Yoga Sequences

The Post-SUP Yoga Sequence for Beginner Standup Paddlers

Gillian Gibree

Beginner Yoga How To

3 Unconventional Ways to Warm Up For Garudasana (Eagle Pose)

Robyn Capobianco

Teach

19 Yoga Teaching Tips Senior Teachers Want to Give Newbies

Samantha Trueheart

Beginners' Yoga Sequences

10 Creative Ways to Use Props in Your Practice

Meagan McCrary

Practice

Yoga for Beginners: Strengthen Core + Thigh Muscles in Chair Pose

Practice

How Often Should You Practice Yoga?

Eddie Modestini

Ayurveda

Ask the Expert: Do Studio Yoga Mats Spread Infection?

YJ Editors

Foundations

Ask the Expert: Dealing with Frustration in Yoga Class

YJ Editors

Inversion Yoga Poses

Two Fit Moms’ Inversion Preps for Beginners

YJ Editors

Foundations

Yoga 101: A Beginner’s Guide to Practice, Meditation, and the Sutras

Cyndi Lee

Foundations

Q&A: I’m Uncomfortable with My Coworker in Yoga. Help?

Julie Kleinman

Ashtanga Yoga

5 Confusing Things Heard in Class

YJ Editors

Practice

Accepting Beginner Status

YJ Editors

Yoga for Beginners

Yoga 101

YJ Editors

Beginner Yoga How To

Plank Pose: Your Ticket to Power and Grace

Annie Carpenter

Yoga for Beginners

Your First Time

YJ Editors

Teaching Yoga

Stinky Feet and Unwanted Attention

YJ Editors

Beginner Yoga How To

All-American Asana: One-Legged Down Dog

Cyndi Lee

Life

5 Things I Wish I Had Known About Yoga As A Beginner

YJ Editors

Foundations

A Beginner’s Guide to the History of Yoga

Mara Carrico

Practice

Ask the Expert: What is proper yoga breathing?

YJ Editors

Ashtanga Yoga

Q&A: What Kind of Ashtanga Class Is Best for Beginners?

Tim Miller

Foundations

Why Try Yin Yoga?

Paul Grilley

Balance

Power & Precision: Power Yoga for Beginners with Baron Baptiste

Richard Rosen