No matter where you are in your practice, these fundamental postures provide you with everything you need.
Are you ready to roll out your mat for the first time? We've got everything you need to know to get started with this mind-body practice.
Open your chest and find proper alignment after a tough standup paddleboard workout. This beginner SUP yoga sequence will get you started.
Warm up for Eagle Pose with these three prep poses that will open your shoulders and hips.
We asked 19 senior teachers to share with you the kind of advice that can move you closer to their caliber of talent. You're welcome.
It’s not likely to get an infection from a yoga mat, but that doesn’t mean those studio mats are clean.
Our expert weighs in on observing your feelings and letting them go—even when your practice or class gets irritating.
New to yoga? We've got answers for you. These 10 common questions for yoga beginners should get you on your way to a deeper practice and mindful meditation.
YogaWorks' Julie Kleinman has advice for addressing tough topics with a coworker.
The 2012 Yoga in America study revealed the main reasons people come to yoga, with flexibility, general conditioning, and stress relief, among them. Erica Rodefer Winters wonders why people don't know about the deeper benefits yoga, like more balanced emotional states and better relationships.
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Tim Miller gives advice for yoga beginners on what kind of Ashtanga class to choose.
Check out Richard Rosen's author page.