Yoga for Moms

Mother's Day is coming up, and what better way to reward yourself for all you give and all you do than a yoga course devoted solely to you and your needs?

Janet Stone is offering YJ readers a series of weekly "mom-asanas" for serenity, strength, and grounding. This week's practice: Going with the flow of motherhood.

Janet Stone, who will lead our upcoming Yoga for Moms online course, suggests this 10-minute meditation to help you focus on everything you DO have.

Janet Stone, who will lead our upcoming Yoga for Moms online course, explains how repeating a mantra can keep moms grounded.

Janet Stone, who will lead our upcoming Yoga for Moms online course, explains how to heal your pelvic floor with mula bandha.

Janet Stone, who will lead our upcoming Yoga for Moms online course, offers tips and a pose for coping with mom stress.

Janet Stone, who will lead our upcoming Yoga for Moms online course, explains the importance of re-establishing your connection to your core after childbirth.

Janet Stone offers 7 things to consider if you're feeling the intense weight of change in your body, plus a pose to help you open and soften.

When we become parents, we often carry around old expectations about how our yoga practice should look based on our “pre-child” days. But that doesn't mean we have no "time" for yoga.

Internationally recognized yoga teacher and mother of two Janet Stone is offering YJ readers a series of weekly "mom-asanas." This week's practice: letting go of mom guilt.

As a mother, Janet Stone uses the end of the year as a time to tune back into her sankalpa—her heart’s deepest longing, her intention.

The best remedy for the fast pace of parenthood? Simply taking a deep breath and seeing where it goes.

During this busy time of year, it's important to remember what the holidays are supposed to be all about: happiness, or santosha.

Energy. Where is it? Try Janet Stone's practice for this week—especially if holiday stress is starting to creep up on you: Make a don't-do list.

These simple yoga and lifestyle tips from Janet Stone will help you get the rest you need.

The next installment in Janet Stone's series of weekly "mom-asanas" for strength, fitness, and grounding at any stage of motherhood is gratitude-asana.

Janet Stone offers mothers a pose, a writing exercise, and a daily ritual to make every day more mindful.