You Can Do This Yoga Practice Without Leaving Your Bed
Don't get up! You can practice this prop-supported sequence while lying down.
Yoga for Sleep
Slumber Struggles? These Yoga Poses Guarantee Better Z’s
These asanas promise sweeter dreams, Sandman not required.
3 Ways to Ease Insomnia
Tired but having trouble falling asleep? Movement, mindfulness, and breathwork can help you ease into the perfect, peaceful slumber.
Sleep Better: Rituals and Tips from Top Yoga Teachers
Reclaim your energy and sleep better with these tips and rituals from leading yoga teachers.
Yoga Teachers, Here’s How You’re Sabotaging Your Students’ Sleep…
...and what to do about it. From modifying Ujayii to refining your cues, author, yoga therapist, and psychotherapist Lisa Sanfilippo shares how you can adjust your class so it supports a solid night's shut-eye.
3 Common Sleep Issues—and Yoga Practices to Help Salvage Some Rest
Whether you're too wound up to drift off or wake up in the middle of the night, four yoga therapists share the yoga poses, breathing techniques, and full-body scans you can call on.
8 Yoga Poses to Sleep Better Tonight
Try this sequence before bed, or anytime, to relieve stress and calm your nervous system.
Sleep Better: 4 Pre-Bedtime Yoga Poses to Help You Drift Off
Zzz's are essential to health and well-being, but some of us need help falling asleep on our own. Have no fear, we've got you covered. Try this essential oil trick, and these poses from YJ Influencer Lauren Taus to guide you into a peaceful slumber.
A Nervous System–Settling Sequence (with Self-Reiki!) to Prepare for Sleep with Benjamin Sears
Yoga Journal Influencer Benjamin Sears guides pranayama, seated postures, and a self-energy adjustment to relax the nervous system before bed.
An Evening Ritual for Better Sleep with Jacqueline Smyth & Lauren Eckstrom
Learn how to plan ahead and clear your mind for a better night’s rest with relaxing techniques from YJ Influencers Jacqueline Smyth and Lauren Eckstrom.
Master Class: This Pose Solves Your Sleepless Nights
But the asana itself is only half the cure. To beat insomnia, pay attention to what happens to your breath while you're in it.
4-Step Bedtime Restorative Practice for Better Sleep
Yoga Medicine founder Tiffany Cruikshank offers her favorite bedtime ritual to settle the nervous system in preparation for deep sleep.
Q&A: Which Poses Are Best for Insomnia?
Find poses that help with insomnia to get a restful night's sleep.