Because sometimes settling down takes more than a dark room and chamomile tea.
Don't get up! You can practice this prop-supported sequence while lying down.
These asanas promise sweeter dreams, Sandman not required.
Reclaim your energy and sleep better with these tips and rituals from leading yoga teachers.
Whether you're too wound up to drift off or wake up in the middle of the night, four yoga therapists share the yoga poses, breathing techniques, and full-body scans you can call on.
Zzz's are essential to health and well-being, but some of us need help falling asleep on our own. Have no fear, we've got you covered. Try this essential oil trick, and these poses from YJ Influencer Lauren Taus to guide you into a peaceful slumber.
Yoga Journal Influencer Benjamin Sears guides pranayama, seated postures, and a self-energy adjustment to relax the nervous system before bed.
Learn how to plan ahead and clear your mind for a better night’s rest with relaxing techniques from YJ Influencers Jacqueline Smyth and Lauren Eckstrom.
But the asana itself is only half the cure. To beat insomnia, pay attention to what happens to your breath while you're in it.
Yoga Medicine founder Tiffany Cruikshank offers her favorite bedtime ritual to settle the nervous system in preparation for deep sleep.