Yoga for Strength & Flexibility
Salamba Sirsasana lets you experiment with unfamiliar perspectives, test your strength, and address your fears.
These accessible yoga positions can stabilize and support your joints and reduce pain.
Build leg strength and mental resilience with this 7-minute exercise from yoga teacher Derrick "DJ" Townsel.
The former NFL athlete has uplifted fans and students with his story. Now he shares what lights him up.
Looking to build physical *and* mental resilience? Get on your mat...
We asked the yoga teacher and former NFL athlete to share one thing folks don't know about him, and it's incredibly endearing.
The former NFL athlete opens up on reinventing stereotypes and what he *does* wish for the yoga community.
After leaving professional football, I found a new purpose sharing yoga with communities in need.
Bring on the bounce to improve agility, coordination, and balance.
Work your glutes (and legs) with these poses from Leah Cullis.