Supported Headstand: The Complete Guide
Salamba Sirsasana lets you experiment with unfamiliar perspectives, test your strength, and address your fears.
Yoga for Strength & Flexibility
6 Yoga Poses For Knee and Hip Arthritis
These accessible yoga positions can stabilize and support your joints and reduce pain.
This Lunging Drill Will Power Up Your Practice
Build leg strength and mental resilience with this 7-minute exercise from yoga teacher Derrick "DJ" Townsel.
What Truly Inspires Yoga Teacher DJ Townsel
The former NFL athlete has uplifted fans and students with his story. Now he shares what lights him up.
Fire Up Your Full Body with This Progressive 20-Minute Practice
Looking to build physical *and* mental resilience? Get on your mat...
DJ Townsel: This Is What Surprises People Most About Me
We asked the yoga teacher and former NFL athlete to share one thing folks don't know about him, and it's incredibly endearing.
Yoga Teacher DJ Townsel Doesn’t Want to Be a Trailblazer
The former NFL athlete opens up on reinventing stereotypes and what he *does* wish for the yoga community.
Why DJ Townsel Left The Football Field for a Yoga Studio
After leaving professional football, I found a new purpose sharing yoga with communities in need.
How to Add Spring to Your Practice (and Your Step!)
Bring on the bounce to improve agility, coordination, and balance.
9 Poses for Strong and Toned Glutes
Work your glutes (and legs) with these poses from Leah Cullis.