yoga for the brain

According to mind-body experts, we can control our nervous system’s reactions to stress by toning the vagus nerve, one of the most complex neural highways within the human body. And yoga is one of the best ways to do it.

Another study adds to the body of research showing how yoga is a boon for the aging mind as well as the body.

In honor of Brain Injury Awareness month, former pro snowboarder Kevin Pearce talks about how key the practice is to his ongoing brain injury recovery.

Veterans who suffer concussive brain injuries find relief from a Department of Defense supported program that includes yoga.

Science has spoken. A new study published in Psychiatry Research: Neuroimaging shows that subjects who meditated 30 minutes a day for eight weeks had measurable changes in parts of the brain associated with memory, sense of self, empathy and stress....