That Time of the Month? Try These Practices to Support Your Menstrual Cycle
We know you'll try anything to get through your period. Add these practices to the list.
We know you'll try anything to get through your period. Add these practices to the list.
If you still cross your legs when you sneeze or situate your mat at the back of class "just in case," you can do more than just Kegels to recover.
These acupressure points help women's bodies move energy and blood to relax the mind.
When we're talking about hormonal imbalances in women, stress management is a good place to start. This yoga sequence will calm your nervous system and detox your organs.
Fact or fiction? We asked a yoga teacher and licensed acupuncturist specializing in women's health for her take.
Hint: When it comes to a bad mood, don't let anything fester. Get your body (and Qi) moving.
Syncing up with hormonal fluctuations can help you experience more ease all month long.
It's common for women to deal with with digestive issues in the days leading up to their cycles. Here, two things to try on your mat.
Feeling tired in the days leading into your period? Try these two ways to energize instantly.
It works because one theory is that spasms in the psoas are causing the pain and discomfort.
Have you been wondering if you're engaging your root lock—correctly? Shiva Rea gets real and breaks down the how.
In a new article, New York Times science writer William Broad contends that women's natural flexibility is a risk-factor for hip-related injury when doing yoga. Ladies, have you experienced hip problems from your practice?