That Time of the Month? Try These Practices to Support Your Menstrual Cycle
We know you'll try anything to get through your period. Add these practices to the list.
Yoga for Women's Health
The Post-Childbirth Problem No One Talks About—And How Yoga Can Help
If you still cross your legs when you sneeze or situate your mat at the back of class "just in case," you can do more than just Kegels to recover.
Try These 3 Acupressure Points for Optimal Women’s Health
These acupressure points help women's bodies move energy and blood to relax the mind.
The Yoga Sequence Every Woman Needs If She’s Going Through a Hormonal Imbalance
When we're talking about hormonal imbalances in women, stress management is a good place to start. This yoga sequence will calm your nervous system and detox your organs.
Yoga for Women’s Health: Do You REALLY Have to Stop Inverting During Your Period?
Fact or fiction? We asked a yoga teacher and licensed acupuncturist specializing in women's health for her take.
Yoga for Women’s Health: The Best Pose & Acupressure Point to Reduce Irritability During Your Period
Hint: When it comes to a bad mood, don't let anything fester. Get your body (and Qi) moving.
Yoga for Women’s Health: The Best Type of Practice for Each Phase of Your Menstrual Cycle
Syncing up with hormonal fluctuations can help you experience more ease all month long.
Yoga for Women’s Health: The Best Pose and Acupressure Point to Reduce Bloating
It's common for women to deal with with digestive issues in the days leading up to their cycles. Here, two things to try on your mat.
Yoga for Women’s Health: The Best Pose & Acupressure Point to Beat Fatigue & PMS
Feeling tired in the days leading into your period? Try these two ways to energize instantly.
Yoga for Women’s Health: The Best Pose & Acupressure Point to Relieve Menstrual Cramps & PMS
It works because one theory is that spasms in the psoas are causing the pain and discomfort.
A Woman’s Guide to Mula Bandha
Have you been wondering if you're engaging your root lock—correctly? Shiva Rea gets real and breaks down the how.
Is Yoga Dangerous For Women?
In a new article, New York Times science writer William Broad contends that women's natural flexibility is a risk-factor for hip-related injury when doing yoga. Ladies, have you experienced hip problems from your practice?