Yoga Gear

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If you picked up a stress ball at a recent conference, don't just leave it on your desk as a colorful paperweight. Beyond giving you something to grip when you feel frazzled, stress balls help with injury recovery, strengthen hands, and reduce anxiety. Teachers even use them to help students mitigate nervous disorders such as ADHD. Here’s our pick of the best sets of grip balls for different uses, from hand and finger strengthening to stress and anxiety relief.

If you’ve never heard of an inversion table, then it might be time for you to learn about what this great tool can do, particularly if you suffer from chronic back pain. Millions of Americans do, to a greater or lesser extent. For some, back pain is an occasional thing that can be managed relatively easily, but for others, it can be debilitating. An inversion table allows you to strap yourself in so that you can turn yourself upside down or to an inverted angle. You’re comfortably suspended by the ankles, legs, or feet in order to take advantage of the therapeutic benefits of inversion, which is the process of hanging upside down or at an angle. There are several inversion tables on the market. You want one that is in your price range, well-constructed, and has good reviews from those who have purchased it.

Staying strong or reducing stiffness and pain after surgery can help with healing and regaining strength. One of the leading tools to help you heal and improve your range of motion to help reduce stiffness is a shoulder pulley system. These systems can be attached to the floor, a wall, or on the back of a door. We have found the best shoulder pulley systems for you to look through below.

Wrist strengtheners can improve strength and power in wrists, forearms, and fingers. As a result, activities such as weight lifting, yoga, rock climbing, tennis, golf, and even everyday activities, like carrying groceries, can be easier and more comfortable. Fortunately, there are a variety of wrist strengthener styles to accommodate a variety of needs. Here is our review of five different wrist strengtheners so you can find the right one for you.

Back pain can make even everyday tasks burdensome and painful. Things like bending over to feed your pet or lifting a gallon of milk become difficult if your back is bothering you. Fortunately, lower back braces can help. Lower back braces provide support by compressing the lower back and abdominal area, which can decrease pressure and strain. These types of braces often help with herniated disks, sciatica, or general low back pain. When searching for a lower back brace, look for features such as removable or adjustable lumbar support and breathable materials so you stay comfortable. Choose a size that gives you the proper fit, too. Here are our favorite lower back braces. We hope one works for you!

When playing tennis, practicing yoga, or doing any other arm or wrist intensive exercise or sport, it’s important to make sure that the wrists and elbows are properly stretched and warmed up. Luckily, there are super helpful stretchers that target those areas to make sure that your joints are properly protected. Tennis elbow bars can also help build vital grip strength. We've found a few good choices with a wide variety of sizes, features, and ease of use.  You’re bound to find the perfect one for your needs.

You work out your body, but many don't think about strengthening their grip. With carpal tunnel, arthritis, and other issues, doing everyday tasks can become a challenge if you don't take care of your hands and wrists. If you struggle with hand weakness or pain, hand grip strength trainers are a great option.  They're easy to use and you can work out while watching TV, waiting in line, stuck in traffic, or where ever you find a few free minutes.  Trainers are small and can fit in your bag, purse, or car so you can take it on the go.  We've found some hand grip strength trainers for you to choose from.

Are you looking for the perfect blanket to use during your yoga sessions? There are so many options out there it can be difficult to know what you need. If you want a beautiful blanket that can help deepen your yoga postures, then you need a Mexican yoga blanket. Mexican yoga blankets can be rolled or folded up in a variety of ways during yoga to keep pressure off your knees, back, or feet or to help you support your body in deep stretching poses. These versatile blankets can also be used as a throw, for a picnic, or on a hike. We have found the best Mexican yoga blankets for you to find the perfect one for you.

Is yoga a part of your daily routine? Adding in the use of a headstand bench is a great way to feel your best and keep your routine fresh. A headstand bench is made to help you do headstands without the pressure on your neck, arms, and shoulders. It can improve blood circulation and reduce pain throughout your body. We have found the top headstand benches for you to pick from. Best Headstand Bench

Pilates bars are handy tools to add to your Pilates routine. They can help you develop a strong core and learner muscles. These bars are often weighted and have convenient grips so you can work out with confidence. Some feature straps and bands, which will allow you to use the bar in more ways. Think you could use a Pilates bar in your daily routine? We’ve rounded up a list of the best choices on the market right now. Keep reading to discover our favorites.

Yoga straps are utilized in yoga classes and at home to aid in obtaining a pose (if you can’t quite reach it) and also with therapeutic stretching to gently gain missing mobility throughout the body. Straps play an integral role in helping beginning yogis find their pose and for seasoned yogis fine-tuning their form, all while minimizing the risk of injury. Yoga mat straps are a convenient way to secure your yoga mat in a rolled-up position as well as to carry it in hand or over the shoulder.

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With so many distractions in our day-to-day lives, it’s hard to find the time or means tounwind. Taking time to relax is important, and yoga is one of the best ways to refocus and better your health. The latest new trend is the flexible yoga wheel.

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Any fitness enthusiast looking to start a home gym needs to pick up a pair of these incredibly versatile suspension straps. These straps hang off of a single anchor point and can be used for deep lunges, pullups, and overall strength training. With a lightweight design, they’re perfect for use in and out of the studio and are made to support you fully and securely. You’re sure to find the perfect straps for you with a selection of top suspension straps that showcase a variety of strap lengths, comfort features, and included accessories.

Pull-ups are a great way to build strength and tone your core. There are a variety of different pull-up bars and systems on the market, from mounted bars to stations to power towers. However, when choosing the right one, the most important factor is always stability. If you can’t trust it to hold your weight, don’t bother buying it.  Thinking about picking one up, but unsure which kind is best for you? We go through the pros and cons of a few of our favorites.

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