Yoga Journal
Master Class: 2 Iyengar Variations for an Effortless Extended Side Angle Pose
A strategically placed chair can help support, elongate, and rotate all the right places in Utthita Parsvakonasana.
Build Inner Thigh Strength with Sliding Side Splits
Yoga tends to focus more on hip opening than hip stability. Teacher Trina Altman fills in that gap with these yoga blanket slides to strengthen the inner thighs, a common weak link in hip stability.
Sequencing 101: The Breath Pattern that Lays the Foundation for Smarter Sequencing
You might think that sequencing magic starts with your warm-up poses, but it really begins with your breath.
5 Things I Wish I Had Known About Yoga As A Beginner
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5 Things Kids Have Taught Me About Yoga
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5 Signs You Might be Addicted to Yoga
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