A strategically placed chair can help support, elongate, and rotate all the right places in Utthita Parsvakonasana.
Yoga tends to focus more on hip opening than hip stability. Teacher Trina Altman fills in that gap with these yoga blanket slides to strengthen the inner thighs, a common weak link in hip stability.
You might think that sequencing magic starts with your warm-up poses, but it really begins with your breath.
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