yoga nidra

Don't get up! You can practice this prop-supported sequence while lying down.

Yoga nidra helps prepare my body to claim the relaxation it so deserves.

On a beach trip, Rina Deshpande is reminded of pratyahara, the retracting of the senses.

Release stress and tension by learning the yoga practice for ultimate relaxation.

In this excerpt from her upcoming new book Radiant Rest, Tracee Stanley reframes how we approach the practice, so we can experience the quality of radiance in our daily lives.

Need a nap? Yoga nidra may be the key to feeling well-rested. Here’s how “yogic sleep” can be even more effective than conventional sleep.

Do you have to do asana first? Is it like hypnosis? Dharma Mittra answers YJ readers’ common queries about this deep relaxation practice.

You may be comfy and relaxed, but trust us, you don’t want to sleep through the process of self-realization.

For starters, it can offer the benefits of an extra four (yep, four!) hours of sleep. Here, Dharma Mittra shares why this is the practice for modern times.

If you've struggled with meditation but buy into the benefits, it's time to try yoga nidra. This systematic relaxation brings ease to the very deepest layers of our being.

Baxter Bell, MD, explains how yoga helps tackle the most common causes of insomnia and can lead to better sleep.

Neal Pollack teaches his son yoga nidra, the "yoga of sleep," and witnesses it's sure results.

After her baby is born, Erica Rodefer Winters experienced a serious lack of sleep. Here, she describes ways that her yoga practice has helped her deal with this transition.

A proven antidote to anxiety, yoga nidra has been adopted by veterans, recovering addicts, and average stressed-out people.