Don't get up! You can practice this prop-supported sequence while lying down.
On a beach trip, Rina Deshpande is reminded of pratyahara, the retracting of the senses.
In this excerpt from her upcoming new book Radiant Rest, Tracee Stanley reframes how we approach the practice, so we can experience the quality of radiance in our daily lives.
Karen Brody, author of the book Daring to Rest, explains how transformational doing nothing can be. Learn how yoga nidra activates your parasympathetic nervous system to guide you to deep inner peace.
You may be comfy and relaxed, but trust us, you don’t want to sleep through the process of self-realization.