yoga nidra

Wisdom

Ancient Wisdom, Modern Practice: The Draw of the Senses

Rina Deshpande

Guided Meditation

10 Steps of Yoga Nidra

Richard Miller

Balance

7 Rituals to Transform Your Day Into a Sacred Practice

Tracee Stanley

Restorative Yoga

How Yoga Nidra Can Help You Embrace the Art of Non-Doing

Karen Brody

Meditation

How Yoga Nidra Can Help You Get More Sleep

Karen Brody

Yoga Practice

Your Top Questions About Yoga Nidra Answered

YJ Editor

Yoga Practice

Why You Shouldn’t Fall Asleep in Yoga Nidra (and How to Stay Alert)

Deanna Michalopoulos

Yoga Practice

3 Reasons We Need Yoga Nidra Now More Than Ever

Deanna Michalopoulos

Ayurveda

Yoga for Insomnia

YJ Editors

Blog

Yoga Nidra Bedtime Story

YJ Editors