yoga nidra

Wisdom

Ancient Wisdom, Modern Practice: The Draw of the Senses

Rina Deshpande

Guided Meditation

10 Steps of Yoga Nidra

Richard Miller

Balance

7 Rituals to Transform Your Day Into a Sacred Practice

Tracee Stanley

Restorative Yoga

How Yoga Nidra Can Help You Embrace the Art of Non-Doing

Karen Brody

Balance

How Yoga Nidra Can Help You Get More Sleep

Karen Brody

Guided Meditation

Your Top Questions About Yoga Nidra Answered

YJ Editor

Guided Meditation

Why You Shouldn’t Fall Asleep in Yoga Nidra (and How to Stay Alert)

Deanna Michalopoulos

Guided Meditation

3 Reasons We Need Yoga Nidra Now More Than Ever

Deanna Michalopoulos

Ayurveda

Yoga for Insomnia

YJ Editors

Family

Yoga Nidra Bedtime Story

YJ Editors

Parenting & Motherhood

Yoga for Sleep Deprivation

YJ Editors

Benefits of Meditation

How Yoga Nidra Benefits Mind & Body

Katherine Griffin