Marichyasana III, a seated twist, helps with spine mobility and strengthening your back muscles.
Each month, YJ editors and contributors share the pose that they've been working on.
A former NFL Kicker shares an empowering sequence and meditation to help you bounce back from setbacks and defeat.
Tiffany Cruikshank shares five creative ways to blend two powerful traditions of healing.
Sage Rountree talks you through a relaxing pose to give the muscles that control the relationship of your pelvis and spine a time out.
Although standing orients your spine into proper posture, standing for too long can cause back pain. Incorporating a yoga routine can help relieve pain.
Amy Ippoliti offers tips for tight or injured shoulders that can be applied to any yoga pose.