yoga poses

Beginners' Yoga Poses

Challenge Pose of the Month: Utthita Parsvakonasana

Kyle Houseworth

Teach

4 Ways to Prep for Ubhaya Padangusthasana

Erika Halweil

Forward Bend Yoga Poses

3 Ways to Modify Paschimottanasana

Erika Halweil

Forward Bend Yoga Poses

Master Paschimottanasana in 6 Steps

Erika Halweil

Yoga Poses

Challenge Pose: Ubhaya Padangusthasana

Erika Halweil

Strengthening Yoga Poses

Challenge Pose: Mayurasana

David Swenson

Yoga Poses

How to Prep for (and Master) Shoulderstand Pose

Ayurveda

Ask the Expert: Which Yoga Poses Prevent Lower-Back Pain?

YJ Editors

Beginners' Yoga Sequences

Winter Slow Flow: 9 Warming Poses

Dana Meltzer Zepeda

Advanced Yoga

Shoulder tightness, pain, or injury? Here’s the yoga that helps.

YJ Editors

Advanced Yoga

Shiva Rea’s Twisting + Soaring Visvamitra’s Pose

Shiva Rea