Legs Up the Wall Pose
There's a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.
There's a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.
Marichyasana III, a seated twist, helps with spine mobility and strengthening your back muscles.
Bump up your energy (and confidence!) by bending back into Camel Pose. Ustrasana counteracts slouching and relieves lower back pain with a generous, heart-opening stretch.
Nurture your love-hate relationship with Plank Pose. A beginner's best friend, it's the perfect precursor to more challenging arm balances.
The Sun Salutation, Surya Namaskār, is the foundation of modern-day vinyasa yoga. Here's how to go through this flow at home—and make it work for you.
Each month, YJ editors and contributors share the pose that they've been working on.
A former NFL Kicker shares an empowering sequence and meditation to help you bounce back from setbacks and defeat.
Tiffany Cruikshank shares five creative ways to blend two powerful traditions of healing.
Strengthen your legs and core and improve circulation with these prep poses for Ubhaya Padangusthasana
Modify Paschimottanasana as necessary to find safe alignment in your body.
Stretch the back of your entire body, open your hips, and create a state of inner calm.
Strengthen your abdominals as you move step by step into Ubhaya Padangusthasana.
Sage Rountree talks you through a relaxing pose to give the muscles that control the relationship of your pelvis and spine a time out.
Strengthen lower back muscles, tone abdominal muscles, stimulate organs, and improve your posture in Salabhasana.
Modify Shalabhasana as necessary to find safe alignment in your body.
Strengthen your back and core and improve balance with these prep poses for Peacock Pose.
Build endurance as you move step by step into Mayurasana.
Learn how to achieve Downward-Facing Dog, a beginner's pose that both opens and strengthens the upper body—making it a great preparation for inversions.
This contemplative meditation can be practiced regularly or whenever you feel overwhelmed, unstable, or emotionally shut down.
Come into Kali Mudra, named after the fierce goddess Durga.