Legs Up the Wall Pose
There's a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.
Yoga Poses
Pose Dedicated to the Sage Marichi III: The Complete Guide
Marichyasana III, a seated twist, helps with spine mobility and strengthening your back muscles.
Camel Pose
Bump up your energy (and confidence!) by bending back into Camel Pose. Ustrasana counteracts slouching and relieves lower back pain with a generous, heart-opening stretch.
Plank Pose
Nurture your love-hate relationship with Plank Pose. A beginner's best friend, it's the perfect precursor to more challenging arm balances.
How to Hack Your Sun Salutations
The Sun Salutation, Surya Namaskār, is the foundation of modern-day vinyasa yoga. Here's how to go through this flow at home—and make it work for you.
Challenge Pose of the Month: Utthita Parsvakonasana
Each month, YJ editors and contributors share the pose that they've been working on.
A Super-Bowl-Inspired Flow to Build Resilience
A former NFL Kicker shares an empowering sequence and meditation to help you bounce back from setbacks and defeat.
Live Be Yoga: 5 Poses That Introduce Traditional Chinese Medicine to Your Practice
Tiffany Cruikshank shares five creative ways to blend two powerful traditions of healing.
4 Ways to Prep for Ubhaya Padangusthasana
Strengthen your legs and core and improve circulation with these prep poses for Ubhaya Padangusthasana
3 Ways to Modify Paschimottanasana
Modify Paschimottanasana as necessary to find safe alignment in your body.
Master Paschimottanasana in 6 Steps
Stretch the back of your entire body, open your hips, and create a state of inner calm.
Challenge Pose: Ubhaya Padangusthasana
Strengthen your abdominals as you move step by step into Ubhaya Padangusthasana.
Got Lower Back Pain? Relieve SI Joint Discomfort with Tree Frog Pose
Sage Rountree talks you through a relaxing pose to give the muscles that control the relationship of your pelvis and spine a time out.
Master Locust Pose in 5 Steps
Strengthen lower back muscles, tone abdominal muscles, stimulate organs, and improve your posture in Salabhasana.
4 Ways to Modify Locust Pose
Modify Shalabhasana as necessary to find safe alignment in your body.
3 Ways to Prep for Mayurasana
Strengthen your back and core and improve balance with these prep poses for Peacock Pose.
Challenge Pose: Mayurasana
Build endurance as you move step by step into Mayurasana.
VIDEO: Downward-Facing Dog
Learn how to achieve Downward-Facing Dog, a beginner's pose that both opens and strengthens the upper body—making it a great preparation for inversions.
Calm Heart Meditation
This contemplative meditation can be practiced regularly or whenever you feel overwhelmed, unstable, or emotionally shut down.
Kali Mudra
Come into Kali Mudra, named after the fierce goddess Durga.