A Stretching Sequence That is Gentle on Your Joints
This supported practice helps with fascia release.
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The Best Yoga Shorts
Get ready for the summer with these yoga biker shorts.
Our Top 10 Sequences of 2020
We count down your favorite yoga sequences of 2020 according to pageviews.
Master Class: Why Clearing Your Throat Is Key to More Confidence
Speak your truth with a simple yogic self-esteem booster from Colleen Saidman Yee.
Chakras 101: How Sound Helps You Access (and Balance) the Subtle Body
Certain mantras offer a direct connection to your chakras in a way that more common practices don’t. Skeptical? Yoga master Alan Finger suggests you try it out for yourself...
Best Yoga Headbands
Looking for a new headband but unsure where to start? Check out our guide to the best headbands for yoga on the market right now.
Best Yoga Blocks
If you’re just getting started with yoga, one thing quickly becomes clear: It’s simple…but not easy. That’s why many beginners find foam Yoga Blocks useful for support, stability and alignment during poses. But these “props” aren’t just for newbies… even experienced practitioners find blocks helpful for achieving deeper poses and maintaining stability. To help choose the foam Yoga Block that’s right for you, we looked for quality and value. Check out the results below and see which made our list of Best Buys in Yoga Blocks.
5 Great American Yoga Escapes
Want a mind-body reboot closer to home? Dan Wilf, cofounder of Yogascapes, a company that curates 50 worldwide retreats annually, recommends these yogi hot spots in the States.
Rachel Brathen on Motherhood, #MeToo, and the Future of Yoga
The teacher who found fame on Instagram shares how she's pivoted to use her platform to serve a deeper purpose.
4 Travel Destinations Unexpectedly Packing Deep Yogic Lessons
When it comes to planning a yoga vacation, most of us think retreats in the tropics or taking the ultimate pilgrimage to India. Yet there are so many other destinations that can inspire a deeper understanding this ancient practice. Here, YJ contributors share their experiences in some far-off places that have transformed their practices and their lives.
VIDEO: Creative Spinal Warm-Up to Ground the Root Chakra + Express Who You Really Are
Connect with your Muladhara and Svadhishthana Chakras (your root and sacral energy centers) to feel grounded and free to express yourself in your own unique way. In this short creative warm-up, Sofiah guides you out of your comfort zone, and playfully brings your imagination into the picture as you set your intentions for 2018.
Chakras 101: Alan Finger’s Simple Technique to Clear Your Throat Chakra
Draw energy from your root and direct it to the vissudha, so you can communicate with yourself, others, and the universe with more clarity and truth.
A New Year’s Dharma Talk with Lauren Eckstrom on Embracing Your Truest Self
YJ Influencer Lauren Eckstrom discusses how Pratipaksha Bhavana can support you in living in alignment with your intentions and embracing with your most authentic self.
An Evening Ritual for Better Sleep with Jacqueline Smyth & Lauren Eckstrom
Learn how to plan ahead and clear your mind for a better night’s rest with relaxing techniques from YJ Influencers Jacqueline Smyth and Lauren Eckstrom.
A Dynamic Yoga Warm-Up to Prime Your Muscles for a Run
You know yoga is crucial to keeping your body balanced as your mileage increases, but have you considered how to make yoga an integral part of your runs? Coach and yoga teacher Sage Rountree shows you how.
Master Class: How to Replan Your Class on the Fly
Ever walk into class and realize your plan just doesn't meet the mood of the students? Seasoned teacher Colleen Saidman Yee offers tips to help you pivot.
A Supine Meditation to Surrender to Deep Sleep with Sofiah Thom
YJ Influencer Sofiah Thom guides you through a beautifully deep Savasana to support you in letting go of any stress or anxiety and preparing for a nurturing sleep.
Live Be Yoga: Cheers to CamelBak!
A big thank you to 2017 Live Be Yoga Tour sponsor CamelBak, who helped keep our tea hot and our water ice-cold in our journey across the country.
High-Vibe Minute: Visualization Meditation with Denelle Numis
In a minute's time, YJ Influencer Denelle Numis takes you through a visualization meditation to raise your vibration.