yoga

Yoga Sequences

Our Top 10 Sequences of 2020

YJ Editors

Life

Master Class: Why Clearing Your Throat Is Key to More Confidence

YJ Editor

Chakras

Chakras 101: How Sound Helps You Access (and Balance) the Subtle Body

YJ Editor

OSP

Best Yoga Headbands

Vanessa McGinnis

OSP

The Best Yoga Shorts

Holly Godbrey

OSP

Best Yoga Blocks

Robert Prigge

Life

5 Great American Yoga Escapes

Dan Wilf

Yoga Poses

Challenge Pose: Ubhaya Padangusthasana

Erika Halweil

Teach

How the Teres Major Can Make or Break Healthy Shoulders in Inversions

Tom Myers

Advanced Yoga

Alan Finger’s Energy-Clearing Yoga Sequence to Prepare for Meditation

Alan Finger