Practice VIDEO: Creative Spinal Warm-Up to Ground the Root Chakra + Express Who You Really Are Sofiah Thom
Foundations A New Year’s Dharma Talk with Lauren Eckstrom on Embracing Your Truest Self Lauren Eckstrom
Poses by Benefit An Evening Ritual for Better Sleep with Jacqueline Smyth & Lauren Eckstrom Jacqueline Smyth and Lauren Eckstrom
Balance Is It Ever OK for a Student-Teacher Relationship to Turn Romantic? YJ Investigates Sarah Herrington