yoga
Thank Heaven for Little Girls
Being a parent has made new mother Erica Rodefer Winters realize the importance of practicing what she preaches on the yoga mat and in life.
Yoga Helps Stroke Patients
A new study finds that yoga helps stroke patients regain balance, leading to faster recovery.
Making Yogawear Phat
Fashion mogul and Jivamukti yogi Russell Simmons announces plans to launch a yoga-clothing-and-lifestyle line this fall.
Yoga’s Lost Hindu Roots
The Take Back Yoga campaign argues that the practice's Hindu roots have been intentionally ignored in the West.
Yoga Helps Relieve Pain
It seems like everyday we read about a new study showing what most yogis already know: yoga helps with a plethora of physical ailments. But we're noticing a trend of new studies focusing on yoga's ability to combat pain. This...
What Is a Yogic Diet?
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5 Ways To Be a Good Yoga Neighbor
In this week's blog post, Erica Rodefer shares a few tips for being a better yoga neighbor. What would you add to the list?
5 Things Kids Have Taught Me About Yoga
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WSJ: Should Christians Practice Yoga?
Ever since Albert Mohler, president of the Southern Baptist Theological Seminary, spoke out against Christians doing yoga, the blogosphere has gone wild. If you haven't heard about it yet, the story revolves around an article on Mohler's website, where he...
5 Biggest Misconceptions About Yoga
Here are just a few of the most common misconceptions I've heard–and why I don't buy them!
Study: City Living Changes the Brain
I love the energy and buzz of urban life. But I've notice that sometimes after a day out in my beloved city, I feel more drained than when I take a vigorous two hour hike in the mountains. So I...
Challenge Pose: Vashistasana B
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5 Ways to Incorporate Yoga into the Holidays
Sure, it's nice to visit with friends and family in the spirit of giving and all of that, but sometimes it gets so busy it's easy to get lost in all the madness and forget about the things that keep you sane. I'm not going to let it happen to me this year--and neither should you!
5 Reasons to Meditate
Here are 5 reasons to start meditating.