5 Ways Yoga Helps You Cope with Change
Here are a few ways yoga can help us all cope with change.
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Don’t Give Away Your Power to Your Yoga Teacher
It's easy to make your yoga teacher into a minor deity. Some teachers seem to have that indescribable "thing" that we so desperately want--poise, calm, a knowing. Not to mention great abs and a perfect Handstand. That's why we turn...
5 Simple Ways to Be Present
You can be present doing any task as long as you make an effort to be aware. Here are a few of my favorite everyday moments that I try to savor the present moment.