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Yoga Poses

4 Ways to Prep for Ubhaya Padangusthasana

Erika Halweil

Yoga Poses

3 Ways to Modify Paschimottanasana

Erika Halweil

Yoga Poses

Master Paschimottanasana in 6 Steps

Erika Halweil

Yoga Poses

Challenge Pose: Ubhaya Padangusthasana

Erika Halweil

How-To Yoga Videos

Jump Throughs with Kino MacGregor

How-To Yoga Videos

Jump Backs with Kino MacGregor

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Challenge Pose: 5 Steps to Move into Eka Pada Koundinyasana I

YJ Editors

Yoga Practice

Prep Poses: Eka Pada Koundinyasana I

YJ Editors

Yoga Poses

3 Safe-Alignment Modifications for Chaturanga Dandasana

YJ Editors

Yoga Poses

7 Steps to Master Chaturanga Dandasana

Natasha Rizopoulos