4 Ways to Prep for Ubhaya Padangusthasana
Strengthen your legs and core and improve circulation with these prep poses for Ubhaya Padangusthasana
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3 Ways to Modify Paschimottanasana
Modify Paschimottanasana as necessary to find safe alignment in your body.
Master Paschimottanasana in 6 Steps
Stretch the back of your entire body, open your hips, and create a state of inner calm.
Challenge Pose: Ubhaya Padangusthasana
Strengthen your abdominals as you move step by step into Ubhaya Padangusthasana.
Challenge Pose: 5 Steps to Move into Eka Pada Koundinyasana I
Find length and stay centered to lift step by step into the One-Footed Pose dedicated to the Sage Koundinya I.
Prep Poses: Eka Pada Koundinyasana I
Learn to move from your midline, or central axis, in these three poses to prep for the One-Footed Pose dedicated to the Sage Koundinya I.
3 Safe-Alignment Modifications for Chaturanga Dandasana
Try these subtle, yet safe tweaks to Chaturanga if you struggle with the pose.
7 Steps to Master Chaturanga Dandasana
Yoga teacher Natasha Rizopoulos shares her instructions to achieve this foundational pose. Plus, reap the benefits and avoid these mistakes.