yogapractice

Poses by Anatomy

Try This Yoga Trick to Realign Your SI Joint & Relieve Lower Back Pain

Sage Rountree

Poses by Anatomy

Got Lower Back Pain? Relieve SI Joint Discomfort with Tree Frog Pose

Sage Rountree

Beginners How-To Videos

Mountain Pose Alignment Check

Sage Rountree

Poses by Benefit

An Evening Ritual for Better Sleep with Jacqueline Smyth & Lauren Eckstrom

Jacqueline Smyth and Lauren Eckstrom

Beginners How-To Videos

High-Vibe Minute: Denelle Numis Teaches Nadi Shodhana

Denelle Numis

Yoga Videos

Sequencing 101: Establish the Framework for Your Practice in Tadasana

Natasha Rizopolous

Restorative Yoga Videos

Restorative Yoga 101: Why ‘Tight Abs’ Aren’t Always a Good Thing

YJ Editor