Hip-hop, selfie booths, and candlelight are just a few of the secrets to Y7’s success. Here’s how they became one of the hottest yoga brands—and what you can learn from them to breathe new life into your business, too.
Strong, supportive glutes are key to a safe, pain-free yoga practice. Here’s what you need to know about the butt muscles (the gluteus maximus, medius, and minimus), plus four poses that make them stronger.
For Jill Miller, years of hypermobility led to picture-perfect yoga poses—and overuse injuries that ultimately prompted a total hip replacement. Here’s what the experience was like, and how it’s forever changed her practice.