Pick up practical advice to improve your yoga teaching career from in-depth yoga anatomy to take your yoga classes to the next level to expert tips on the business of yoga.
Are common cues in standing poses wreaking havoc on your knees, sacroiliac joint, and lower back? Follow this anatomy advice to find better alignment from the ground up.
Sheer muscle strength can take you far in your movement practice, but your fascia is full of potential energy just waiting to give you an extra boost.
Free your stride with this simple rhythmic flow from Karin Gurtner.
What we do with our arms affects the movement and alignment of the back.
Tiffany Russo shares how to find success in the holistic hustle and stay true to the yogic path.
With some awareness and the right exercise, aligning one will help align the other.
Expand the foundation of your shoulder girdle to allow your muscles to unwind.
"There is value in finding something new that we love, and there is value in being reminded of how we don’t want to show up."
Hip-hop, selfie booths, and candlelight are just a few of the secrets to Y7’s success. Here’s how they became one of the hottest yoga brands—and what you can learn from them to breathe new life into your business, too.
Learn how to recruit deep core strength along with superficial, movement-oriented muscles for more power, inside and out.