Pick up practical advice to improve your yoga teaching career from in-depth yoga anatomy to take your yoga classes to the next level to expert tips on the business of yoga.
It's important to protect your wrists in any yoga pose—but Wheel Pose is notorious for causing wrist pain or soreness. Here’s how to be mindful of the risks to your wrists.
Election day is almost upon us. Get inspired to head to the polls (or fire up your students to do the same, if you’re a yoga teacher) with these tunes.
What they don’t tell you in yoga teacher training: When you start teaching as a 19-year-old, you’re almost sure to get raised eyebrows from your students. Here’s what one young yoga instructor learned about how to get taken seriously.
Are common cues in standing poses wreaking havoc on your knees, sacroiliac joint, and lower back? Follow this anatomy advice to find better alignment from the ground up.
Sheer muscle strength can take you far in your movement practice, but your fascia is full of potential energy just waiting to give you an extra boost.
Free your stride with this simple rhythmic flow from Karin Gurtner.
What we do with our arms affects the movement and alignment of the back.
Tiffany Russo shares how to find success in the holistic hustle and stay true to the yogic path.
With some awareness and the right exercise, aligning one will help align the other.
Expand the foundation of your shoulder girdle to allow your muscles to unwind.