For Jill Miller, years of hypermobility led to picture-perfect yoga poses—and overuse injuries that ultimately prompted a total hip replacement. Here’s what the experience was like, and how it’s forever changed her practice.
What if you could take a yoga class in the comfort of your home or office with a LIVE teacher, who sees you in real time the same way you see them? This is totally possible now, and it provides a real alternative to brick-and-mortar yoga studios.
While physical adjustments are a very direct way to correct your students’ alignment, a number of teachers are taking a hands-off approach to adjustments in asana classes. Here, top yoga teachers share their go-to noncontact strategies.
More teachers are taking a hands-off approach to assists—and more students are wondering where the line is between helpful and inappropriate. Here, master teachers share their thinking on this touchy debate and offer expert advice to help keep everyone safe.