Pick up practical advice to improve your yoga teaching career from in-depth yoga anatomy to take your yoga classes to the next level to expert tips on the business of yoga.
Defining the ideal posture for each pose is not possible.
Plus, how to fix each to stay safe when you practice.
How to maintain an optimal (natural!) spinal curve to breathe better, stand taller, and sit longer—on and off your meditation cushion.
We examined the science behind five high-tech meditation aids to find out if they're worth the hype.
How I make it happen so you can figure out if you can do something similar, too.
When you’re time-crunched, it can be tempting to sneak out of yoga class before this final resting pose. Here’s why you should reconsider.
After five surgeries and a lifelong battle with her health, one writer unexpectedly found strength and healing through yoga, friendship, and physical and emotional support.
Celebrating five years of service, the nonprofit Exhale to Inhale brings free, trauma-informed yoga classes to rape crisis centers and domestic violence shelters in New York and California.
Looking to brush up on your leadership skils in a fabulous locale? These yoga leadership retreats will having you kicking ass—at the office, at home, and wherever you roam.
An increased awareness of the effects of gravity can help you figure out which muscles to use and which to release in order to move more deeply and more safely into a pose.