Learn more about the anatomy of the body to better understand safe and stable physical alignment in yoga poses. Pick up in-depth knowledge to take to the mat to fine-tune and deepen your practice.
Well-trained abdominal muscles are pliable, not chiseled or hard, and adapt quickly to change.
Don’t miss these strategies for supporting spinal health and keeping pain at bay.
Support the foundation of your yoga practice.
We all know our feet are the foundation of our yoga practice. But why exactly are they so important and how do they play a bigger role in our life?
Exploring how your knees move can lead to a balanced relationship between stability and vulnerability, on and off the mat.
Defining the ideal posture for each pose is not possible.
Plus, how to fix each to stay safe when you practice.
How to maintain an optimal (natural!) spinal curve to breathe better, stand taller, and sit longer—on and off your meditation cushion.
An increased awareness of the effects of gravity can help you figure out which muscles to use and which to release in order to move more deeply and more safely into a pose.
Use these exercises to experience a different kind of strength and ease in your body.