Learn more about the anatomy of the body to better understand safe and stable physical alignment in yoga poses. Pick up in-depth knowledge to take to the mat to fine-tune and deepen your practice.
Feel how activating one part of your body causes a chain reaction of physical and even neurological awareness and change.
This quick anatomy lesson will help you understand both concepts and how they relate to stretching in yoga poses.
Find the sweet spot between too much stretch in yoga, which can cause injury and nervous system stress, and not enough stretch, which may not activate the physiological benefits of your asana.
Well-trained abdominal muscles are pliable, not chiseled or hard, and adapt quickly to change.
Don’t miss these strategies for supporting spinal health and keeping pain at bay.
Support the foundation of your yoga practice.
We all know our feet are the foundation of our yoga practice. But why exactly are they so important and how do they play a bigger role in our life?
Exploring how your knees move can lead to a balanced relationship between stability and vulnerability, on and off the mat.
Defining the ideal posture for each pose is not possible.
Plus, how to fix each to stay safe when you practice.