Learn more about the anatomy of the body to better understand safe and stable physical alignment in yoga poses. Pick up in-depth knowledge to take to the mat to fine-tune and deepen your practice.
Are common cues in standing poses wreaking havoc on your knees, sacroiliac joint, and lower back? Follow this anatomy advice to find better alignment from the ground up.
Sheer muscle strength can take you far in your movement practice, but your fascia is full of potential energy just waiting to give you an extra boost.
Free your stride with this simple rhythmic flow from Karin Gurtner.
What we do with our arms affects the movement and alignment of the back.
With some awareness and the right exercise, aligning one will help align the other.
Expand the foundation of your shoulder girdle to allow your muscles to unwind.
Learn how to recruit deep core strength along with superficial, movement-oriented muscles for more power, inside and out.
Find postural ease and balance with with an exercise that helps lengthen the lumbar extensors.
Your spine may look or feel out of balance, but it could be a symptom—not the cause—of the issue.
The stability and mobility of your hips play a big role in your posture.